Weight loss

Weight loss - before and afterWe work with you to achieve safe, effective sustainable weight loss, whether it’s during workout sessions or helping to buy the right foods at the supermarket. But regardless of how many times you’re assessed, we would always encourage you to follow a bespoke fitness programme outside of your sessions. We’d also recommend that you complete a seven-day food diary so we can provide you with professional nutrition advice.

To find out more how Tai Total Fitness can help you call now for a consultation.
Contact 07738271364 now or email [email protected]