Pregnancy/Post-Natal Fitness

Exercise during pregnancy has been shown to:

  • Improve posture and core strength to support your spine and help carry your baby
  • Improve calcium absorption to help prevent osteoporosis
  • Lower chances of high blood pressure
  • Improve well-being, self-esteem, relaxation and sleep
  • Accelerate recovery time after birth
  • Help curb excessive weight gain

We cover Maidenhead, Windsor, Ascot, Marlow, Henley, High Wycombe, Beaconsfield, Gerrards Cross and the M4 corridor.

To find out more how Tai Total Fitness can help you call now for a consultation
Contact 07738 271364 now or email [email protected]