The importance of protein

Proteins are made up of building blocks called amino acids and are essential for repair, growth and maintenance. They are important for the immune system., they’re used to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscle, skin, blood and cartilage. There are two types of amino acids […]

Protein for weight loss

Protein is essential for muscle repair and growth. And to all the ladies, that does not mean that you are going to become body builders producing muscle bulk. Protein is essential for all of us. It?s great for weight loss because it dampens those sugar cravings and keeps us sated. Getting enough protein ensures that […]

Sugary Drinks

We need six to eight glasses of water a day as recommended by the Food Standards Agency (FSA). This is, of course, an average as we’re all unique, and to a certain extent will depend on what climate we live in, and how active we are. Water is essential for washing toxins from the body. […]