Pre and post natal fitness

A pregnant women trainingFrom 12 weeks prenatal to due date, this class provides core conditioning in a safe way. It helps you to maintain your weight and avoid excessive weight gain. We concentrate on correct posture due to changes through pregnancy, using light weights and body weight exercises. Feel energised and positive about your pregnancy.

Training can be provided on a one-to-one basis in the comfort of your own home.

To find out more how Tai Total Fitness can help you call now for a consultation
Contact 07738271364 now or email [email protected]