Pregnancy and Post-Natal Fitness

The body goes through so many changes when you’re pregnant. Hormones like relaxin can increase the laxity in your ligaments and cause instability, and progesterone can cause dilation of blood vessels and can cause you to feel breathless. Having a thorough understanding of the changes the body is going through in each trimester is essential to providing a tailored pregnancy and post-natal fitness programme that’s safe and effective.

We have the knowledge to see you through an enjoyable pregnancy, providing you with confidence and stress-free fitness during pregnancy and the confidence and strength post baby.

We know the importance of pelvic floor exercises, relaxation, core conditioning, healthy eating, and customising exercises appropriate for each stage of pregnancy.

To find out more about the pregnancy and post-natal fitness with Tai Total Fitness call now for a consultation
Contact 07738271364 now or email [email protected]