New Year’s resolutions that work for you

The importance of protein

Proteins are made up of building blocks called amino acids and are essential for repair, growth and maintenance. They are important for the immune system., they’re used to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscle, skin, blood and cartilage. There are two types of amino acids […]

Sugary Drinks

We need six to eight glasses of water a day as recommended by the Food Standards Agency (FSA). This is, of course, an average as we’re all unique, and to a certain extent will depend on what climate we live in, and how active we are. Water is essential for washing toxins from the body. […]