Boot camp

Boot Camp Classes

Get involved with Tai Total Fitness Boot Camp fitness. Boot Camp classes are held in Maidenhead.

Our classes are for all levels and are a great way to lose weight, tone up, improve stamina, and condition and strengthen your core. It’s great to work as part of a group to get motivated and push through fitness barriers you thought were insurmountable.

Above all, the sessions are a lot of fun while they constantly challenge the body with a wide variety of disciplines, such as interval training, free- and bodyweight exercises, and abdominal and flexibility work. Both men and women are welcome.

All you need is an exercise mat and a bottle of water.

Tuesdays, 7:00pm Online

Contact 07738 271364 now or email [email protected]